The essential mineral magnesium fulfils a variety of functions in the human organism. Among other things, it is important for the activation of numerous enzymes, especially in the energy metabolism, for the transmission of nerve impulses to muscles and for muscle contraction and for the calcium and potassium metabolism. The recommended daily dosage of magnesium for adults (D-A-CH) is 300-400mg per day. High amounts of magnesium can be found in foodstuffs like whole wheat products, whole grain rice, green vegetables, nuts and beans. If there is a magnesium deficiency, it can cause tremors, convulsions, confusion or heart rhythm disorders.
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